Your pantry is not stocked. You often go shopping. In other words, you’re like many other people. With several outbreaks of the COVID-19 coronavirus in the country, a growing possibility is that people may have to be quarantined or work from home.

Talk and plan

  • Talk to family members about caring for each other, discuss emergency preparations with neighbors, and research resources like food delivery services in case you can’t get out for them, the CDC, and others advised.
  • Get copies of health records you may need.

What to store:


  • Dried beans, rice, and other grains, such as oats.
  • Canned fish, soup and stews
  • Essentials like oil, salt, and pepper
  • Blends of smoothies and protein powder
  • Coffee and tea
  • Nuts and walnuts


  • Meat and poultry (ideally vacuum-sealed), such as chicken, beef, and pork.
  • Avoid fish, which can spoil if not frozen properly
  • Vegetables and fruits

Bathing and Hygiene:

  • A 30-day supply of medications, including over-the-counter pain relievers, cough and cold medicines, and electrolytes
  • Medication for people with chronic illnesses like diabetes and hypertension
  • Toilet paper (which you will use more when you are at home full time)
  • Feminine hygiene products
  • Hand soap
  • Disinfectant
  • Laundry detergent
  • Diapers, infant formula, baby wipes, and other infant needs
  • Body washing, Shampoo, Conditioner, and Skin Care Need
  • Household Cleaning Products

Other things:

  • Pet food
  • Multipurpose cleaning spray
  • A water filter (or filter replacement)
  • Kitchen soap and sponges
  • Paper towels

General recommendations

  • Store food in a dry, fresh, and, if possible, dark place.
  • Open food boxes and other containers carefully so that they can be closed tightly after each use.
  • Wrap perishable foods, such as cookies, in plastic bags, and put them in airtight containers.
  • Use lidded jars or airtight containers to store sugar, dried fruit, and nuts that are in open packages to protect them from insects.
  • Verify that the food is in good condition before consuming it.
  • Throw away canned cans that are swollen, damaged, or rusty.
  • Consume food before it spoils, and re-store food by writing down the expiration date on the container with a pencil or marker. Put new foods in the back of the pantry and leave old ones in front.

Order grocery at home in the coronavirus quarantine

It is very safe to order groceries at home during this coronavirus crisis. The virus is not transmitted through food, and delivery companies are following hygiene and action protocols. To get out of routines and clear up the work involved in cooking so much at home during the current coronavirus quarantine situation in which we live, ordering grocery at home is postulated as the perfect solution.

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